The situation today is that many middle-aged and often young men have some kind of potency disorder. Men are afraid to see a doctor and are increasingly turning to synthetic drugs to increase their potency and forget about natural treatments to improve erections. Synthetic products have one major benefit: they increase efficiency immediately. For example, the famous Viagra takes effect half an hour after taking it and retains its effect for 5 hours.
Improving potency in a natural way means not only activities to improve sexual function, but also healing the entire body, a condition that directly affects a man’s sexual function.
Potency problems can be temporary if the erectile dysfunction is observed for a short time and permanent if the erectile dysfunction persists for a long time. If you have such a problem before you see a doctor, you can try to resolve it yourself by following a few tips to keep men healthy.
Potency enhancement by natural methods
- Nutrition plays a primary role in the functioning of the entire body. The diet should contain all the nutrients the body needs, especially the vitamins and minerals needed for potency, the main ones being zinc, selenium, vitamins E, C, and B, whose daily needs need to be replenished every day.
- The goal of potency-enhancing special exercises is to increase blood circulation in the pelvic organs and train the potency muscles, the pubococcygeal muscles. These exercises do not take much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the levels of the male sex hormone testosterone. Low levels of testosterone in the male body are the cause of decreased potency and sexual performance. This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (by about 1-1. 5% per year after 25 years).
- The predominance of men is the worst enemy of potency. The fact is that being overweight not only lowers testosterone levels, but also increases the levels of estrogen - female sex hormones, which, in addition to leading to erectile dysfunction, lead to a deterioration in a man 's general health. In addition, being overweight leads to cardiovascular disease and diabetes, which are also serious factors in reducing potency and endangering health. To diagnose being overweight, a man’s waist should be measured - 94 cm or more indicates obesity.
- Avoid alcohol, smoking and drug use. The fact that bad habits are the worst enemies of potency has long been proven by doctors. Getting rid of bad habits can dramatically improve a man’s sexual function.
- A sedentary lifestyle contributes to a reduction in potency. It was observed that representatives of sedentary occupations have a more pronounced tendency to potency disorders than representatives of occupations related to physical activity. Therefore, another effective way to increase potency is physical activity and active sports. However, if the session requires you to be in a sitting position around the clock, the Kegel exercise, which is designed to train the pubococcygeus muscle, will help correct the situation. The advantage of this practice is that you don’t have to get up from your job to do it.
- Problems with erectile function often arise from psychological experience. These can be a failed sexual relationship, a lack of trust in sexual abilities, and so on. consequences. In any case, you need to get rid of sexual complexes, if not alone, with the help of doctors - a sex therapist or a psychotherapist.
- Avoid stress, prolonged depression and anxiety. If the body is exposed to any experience, sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that the offspring are born under the most favorable conditions.
- Get enough sleep. Sleep at least 8 hours a day. Sleep should take place under optimal conditions, in complete silence and darkness.
The issue of increasing potency needs to be approached comprehensively, then the effectiveness of the treatment will be much higher.